MINDSET
What Is a Mindset?
Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation. It means that what you believe about yourself impacts your success or failure.
Thinking is at the heart of your mindset.
Your mindset is the lens through which you view challenges, opportunities, setbacks, and successes.
Just as a camera lens can focus on different aspects of a scene, your mindset influences how you focus your thoughts, emotions, and actions, ultimately guiding your approach to your life’s experiences.
GROW YOUR MINSET BY POWER OF 3
Mental Health Support
Practicing gratitude for what you already have creates a positive and appreciative perspective, leading to increased contentment and openness to new opportunities. Embracing a positive perspective allows individuals to reframe setbacks as opportunities for learning and improvement, fuelling resilience and motivation. An abundance mindset promotes collaboration and cooperation, as individuals believe that there is enough success and prosperity to go around, fostering supportive relationships. Taking Calculated Risks because you believe in your capacity to learn and adapt from any outcome.
We will guide you to embrace a growth-oriented approach, for consistently seek to enhance your skills and knowledge, knowing that learning leads to greater opportunities. You will welcome change as a chance for growth and adaptation, rather than fearing it as a disruption. We will encourage focusing on solutions and possibilities rather than dwelling on problems, leading to a more proactive approach to challenges.
We will guide you to embrace a growth-oriented approach, for consistently seek to enhance your skills and knowledge, knowing that learning leads to greater opportunities. You will welcome change as a chance for growth and adaptation, rather than fearing it as a disruption. We will encourage focusing on solutions and possibilities rather than dwelling on problems, leading to a more proactive approach to challenges.
Physical Exercises
We will focus on fun, health, and family enjoyment. Reinforce what bodies can do, not how they look. Keep your mindset around movement positive. Share feelings of reward and accomplishment out loud. Build body confidence. Avoid using exercise as punishment.
Nutrition
Having a growth mindset in nutrition means to believe you can improve your health and performance through the daily food choices you make. Your daily choices must be always healthy, nourishing, and nutritional for your body that your mindset will follow.
Our specialists saw faster and grater results when problem was treated as well mentally and physically in combination with the right nutrition. All our clients deserve a full restart, a happier life, visible results in the shortest time.
Opening Hours
Monday
closed
Tuesday
14:30 - 20:30
Wednesday
14:30 - 20:30
Thursday
8:00 - 14:30
Friday
9:00 - 17:30
Saturday
9:00 - 17:30
Sunday
closed
Book Your Appointment
Dr. Hinah Altaf’s clinic is currently at Gargash Hospital, 145 Umm Suqeim Street – Umm Al Sheif -Dubai.
Minimal Downtime
You can return to your daily routine immediately after
Minimal Downtime
You can return to your daily routine immediately after
Minimal Downtime
You can return to your daily routine immediately after
Minimal Downtime
You can return to your daily routine immediately after
Definitions of mindset is a habitual or characteristic mental attitude that determines how you will interpret and respond to situations. Synonyms are: mentality, mind-set, outlook, type of attitude, mental attitude. A complex mental state involving beliefs and feelings and values and dispositions to act in certain ways.
Define your own success, Practice positive self-talk, work on becoming a better communicator, Focus on improving your language, Surround yourself with good people, Read and learn new things, Focus on your health.
Absolutely! A growth mindset is not an innate characteristic, but rather a perspective that can be created and nurtured over time. Developing a growth mindset requires a conscious shift in how you perceive challenges, effort, and feedback.
Individuals with a growth mindset strongly believe that the challenges they face will help them thrive and stretch out their skills and capabilities. They have no fear of failure, as every experience faced is a new growth prospect.