ANGER MANAGEMENT
ANGER MANAGEMENT
Fear breeds anger out of the innate human instinct for self-defence. When we end up fighting, we often get angry when things do not go our way. Thus, an angry person may use his displeasure and antagonism to neutralize the source of his fear. Fear and anger are closely related. They are both unpleasant emotions that can create:
Stress
Poor health & concentration problems
A pattern of making mistakes
Accidents
We go over and beyond to address deep-seated issues that are triggered by many situations such as Relationship Problems, and family and financial issues.
This is achieved by practicing Healing Techniques that will enable you to make peace with yourself and live a smart and peaceful life.
MANAGING YOUR ANGER
To manage your Anger levels and become more resilient, it is important to engage the power of the subconscious mind and reharmonize the mind/body connection. We will help you untangle negative emotions, heal, and nourish your body by Power of 3 (mind, body, nourishment) with our personalized approach. All our packages are built and customized for each individual after the Free Pre-talk Assessment. You will meet 3 different specialists that will work with you during the sessions from 3 different approaches: mind healing, body exercises, body nourishment.
IMPORTANCE OF HEALING BY POWER OF 3
We help in accessing the root of the issue by going deep into the subconscious mind, breaking the behavioural patterns, and placing positivity at the sublime level. Thus, our mind readily accepts the new behavioural patterns helping in instant transformation of the self to a greater version. These techniques make the process of transformation effortless.
Mental Health
Mental Health practices will provide you the right tools to understand your emotions and how to deal with them. We will find and treat the root of the problem so the anger outbursts will be less frequent or will disappear completely.
Physical Exercises
Physical Exercise will be constructed as a pent-up to release your bad energy. Will use exercises like boking, kickboxing and karate moves.
Nutrition
Nutrition is very important when dealing with anger. You need to reduce salt and sugar intake and add calming teas to your everyday life, like chamomile, lavender and others.
At Go Total Wellness our specialists saw faster and grater results when problem was treated as well mentally and physically in combination with the right nutrition. All our clients deserve a full restart, a happier life, visible results in the shortest time.
Book An Appointment
Go Total Wellness is our health concept where we believe in the transformative power of the mind, body, and nourishment!
You don’t need to manage your anger. You only need to resolve your anger issues from the source. TLT Therapy is one of the best techniques to release negative emotions.
To truly release anger, the energy of anger must be first released from the mind and body by acknowledging it. The source of anger is also important to be identified to release the energy from all source memories. Finally, a meditative process of learning and self-realization together with moral values will help to release anger completely.
Anger is a natural response to an underlying fear, and something not being met. When such inner conflicts remain unresolved and suppressed within, a person is likely to easily get angry from time to time.
Overcoming anger involves various strategies, such as deep breathing, taking a break, and practicing mindfulness or meditation to manage emotions. It can also be helpful to identify triggers, communicate feelings calmly, and seek professional help if anger becomes overwhelming or persistent.
Testimonial
Positive Reviews From Our Clients
"We always give our best to satisfy our clients needs"
The place to heal your body, mind and soul.
Go Total Wellness is a sanctuary of transformation! Their unique approach to integrating mind, body, and nourishment is truly remarkable. The personalized wellness packages are tailored to individual needs, and the results are outstanding. I found the support I needed to overcome my challenges and embrace a fulfilling life. Highly recommended.
If you want to live a happy life, tie it to a goal, not to people or things, then you will achieved that goal no matter what. Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” So stay healthy think positively and ignore those who's trying to bring you down.
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The place to heal your body, mind and soul
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Eliza the founder of Go Total Wellness, has helped me so much with my mental and physical health through the many years I’ve known her. She is genuine and honest, and she always has your best interests at heart. I highly recommend her services to anyone who wants to become a better version of themselves!
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⭐️⭐️⭐️⭐️⭐️ Go Total Wellness is a sanctuary of transformation! Their unique approach to integrating mind, body, and nourishment is truly remarkable. The personalized wellness packages are tailored to individual needs, and the results are outstanding. I found the support I needed to overcome my challenges and embrace a fulfilling life. Highly recommended! 💖
⭐️⭐️⭐️⭐️⭐️
If you want to live a happy life, tie it to a goal, not to people or things, then you will achieved that goal no matter what.
Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”
So stay healthy think positively and ignore those who's trying to bring you down
⭐️⭐️⭐️⭐️⭐️
Finally we have all in one!
