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TRAUMA

HOW IS TRAUMA AFFECTING YOUR LIFE?

Early trauma affects our ability to self-regulate, the image we have of ourselves and the capacity for healthy relating. This often causes high stress levels, anxiety, depression, addictions, or abusive relationships with others.
We are all wired for connection. No matter how severely damaged we are, there is a spontaneous movement in all of us is toward connection, health, and aliveness. On the deepest level, just as a plant spontaneously moves toward sunlight, there is in each of us a natural impulse moving toward becoming whole and connected again.
 

IMPORTANCE OF HEALING BY POWER OF 3

Mental Health Support:

To effectively shift into a new, more healthy way of creating our life’s reality, it’s helpful to learn how to explore our feelings, needs and sensations with great openness, awareness and curiosity develop a “felt sense”, a feeling of what’s going on in the body right now. Get to understand all parts of ourselves with acceptance, compassion, and love explore all our parts, no matter how wounded or destructive, with courage, curiosity and compassion develop self-love. Safely and gently access our core wounds from an adult Self that is disidentified from past woundings or trauma responses deal with our emotions in a self-supporting way acknowledge our needs recognize our anger and aggression as a life-affirming force, come home to our body: accept and trust our body, and understand it’s important messages for us.

Physical Exercises:

Almost any form of exercise or movement can increase your fitness level while decreasing your trauma stress. The most important thing is to pick an activity that you enjoy. Examples include walking, stair climbing, jogging, dancing, bicycling, yoga, tai chi, gardening, weightlifting, and swimming.

Nutrition:

Whole grains, seeds, nuts and berries with lots of green leafy vegetables and salads. Good sources of protein are important too, such as lean chicken or fish. Equally, it is not necessary to avoid fats, just eat the good ones, such as those found in avocados, walnuts, or oily fish.
At Go Total Wellness our specialists saw faster and grater results when problem was treated as well mentally and physically in combination with the right nutrition. All our clients deserve a full restart, a happier life, visible results in the shortest time.

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Go Total Wellness is our health concept where we believe in the transformative power of the mind, body, and nourishment!

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Trauma Therapy involves healing depression, Anxiety, addictions, and trauma through different techniques as Hypnosis and TLT.

Burn out, depression, anxiety, addictions, or unhealthy relationships are often rooted in childhood trauma and the tension it creates. Trauma therapy supports you in getting back to your natural balance.

This totally depends on your commitment and the level of trauma that you suffered. We have to reach to the root and heal it so you can have a balanced life.

Testimonial

Positive Reviews From Our Clients

"We always give our best to satisfy our clients needs"

The place to heal your body, mind and soul.

Fitu Adeline Patient

Go Total Wellness, has helped me so much with my mental and physical health through the many years I’ve known her. She is genuine and honest, and she always has your best interests at heart. I highly recommend her services to anyone who wants to become a better version of themselves.

Wendy Pui-Sze Patient

Go Total Wellness is a sanctuary of transformation! Their unique approach to integrating mind, body, and nourishment is truly remarkable. The personalized wellness packages are tailored to individual needs, and the results are outstanding. I found the support I needed to overcome my challenges and embrace a fulfilling life. Highly recommended.

Oana Anghel Patient

If you want to live a happy life, tie it to a goal, not to people or things, then you will achieved that goal no matter what. Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” So stay healthy think positively and ignore those who's trying to bring you down.

Mihaela Miclea Patient

Finally we have all in one.

Emanuel Damian Patient

⭐️⭐️⭐️⭐️⭐️

The place to heal your body, mind and soul

Fitu Adeline Client

⭐️⭐️⭐️⭐️⭐️
Go Total Wellness, has helped me so much with my mental and physical health through the many years I’ve known her. She is genuine and honest, and she always has your best interests at heart. I highly recommend her services to anyone who wants to become a better version of themselves!

Wendy Pui-Sze Client

⭐️⭐️⭐️⭐️⭐️
Go Total Wellness is a sanctuary of transformation! Their unique approach to integrating mind, body, and nourishment is truly remarkable. The personalized wellness packages are tailored to individual needs, and the results are outstanding. I found the support I needed to overcome my challenges and embrace a fulfilling life. Highly recommended! 💖

Oana Anghel Client

⭐️⭐️⭐️⭐️⭐️

If you want to live a happy life, tie it to a goal, not to people or things, then you will achieved that goal no matter what. Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” So stay healthy think positively and ignore those who's trying to bring you down

Mihaela Miclea Client

⭐️⭐️⭐️⭐️⭐️

Finally we have all in one!

Emanuel Damian Client

Testimonial

Positive Reviews From My Patients

“I always give our best to satisfy my patients needs”

Dr.Hinah is the best dermatologist she is very kind professional and friendly.

Shilpa Dudani Patient

Dr.Hinah is the best dermatologist she is very kind professional and friendly

Shilpa Dudani Patient

Dr.Hinah is the best dermatologist she is very kind professional and friendly

Shilpa Dudani Patient

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Copyright © 2023 Gototal Wellness