RELEASE NEGATIVE EMOTIONS

HOW NEGATIVE EMOTIONS ARE AFFECTING YOUR LIFE?

Negative emotions stop us from thinking and behaving rationally and seeing situations in their true perspective. When this occurs, we tend to see only what we want to see and remember only what we want to remember. This only prolongs the anger or grief and prevents us from enjoying life.

IMPORTANCE OF HEALING BY POWER OF 3

Mental Health Support:

Timeline Therapy is one of the best ways to release the negative emotions. This technique will help you clean the negative emotions you didn’t expect to have it. Even if you only experience sadness, you are not aware that this emotion can be triggered by another one as guilt or fear. As we clean our body, we need to clean our mind from all the toxic built-up occasionally to be able to have a great day to day life.

Physical Exercises:

Exercise causes your brain to release ‘feel good’ chemicals like endorphins and serotonin that help improve your mood. It also improves your fitness, which can help lift your mood. Doing physical activity can also distract you from negative thought patterns.

Nutrition:

The consumption of hyperpalatable energy-dense foods may be related to emotional eating. Emotional eating is characterized by the excessive consumption of hyperpalatable energy-dense foods, rich in sugars and fats, in response to negative emotions. Once you start cleaning your mind and body the results will show very fast.

At Go Total Wellness our specialists saw faster and grater results when problem was treated as well mentally and physically in combination with the right nutrition. All our clients deserve a full restart, a happier life, visible results in the shortest time.

Book An Appointment

Go Total Wellness is our health concept where we believe in the transformative power of the mind, body, and nourishment!.

Negative emotions can come from a triggering event, such as an overwhelming workload. Your thoughts surrounding an event also play a role. The way that you interpret what happened can alter how you experience the event and whether it causes stress.

Mental health crucially depends upon affective states such as emotions, stress responses, impulses, and moods. These states shape how we think, feel, and behave. Often, they support adaptive functioning.

Not only can negative thinking adversely affect our mental health (by worsening anxiety and depression), but it can also affect our physical health (by raising blood pressure and making it more difficult to recover from illness). These are just a few examples of how mindset and health are connected.

Testimonial

Positive Reviews From Our Clients

"We always give our best to satisfy our clients needs"

The place to heal your body, mind and soul.

Fitu Adeline Patient

Go Total Wellness, has helped me so much with my mental and physical health through the many years I’ve known her. She is genuine and honest, and she always has your best interests at heart. I highly recommend her services to anyone who wants to become a better version of themselves!

Wendy Pui-Sze Patient

Go Total Wellness is a sanctuary of transformation! Their unique approach to integrating mind, body, and nourishment is truly remarkable. The personalized wellness packages are tailored to individual needs, and the results are outstanding. I found the support I needed to overcome my challenges and embrace a fulfilling life. Highly recommended.

Oana Anghel Patient

If you want to live a happy life, tie it to a goal, not to people or things, then you will achieved that goal no matter what. Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” So stay healthy think positively and ignore those who's trying to bring you down.

Mihaela Miclea Patient

Finally we have all in one.

Emanuel Damian Patient

⭐️⭐️⭐️⭐️⭐️

The place to heal your body, mind and soul

Fitu Adeline Patient

⭐️⭐️⭐️⭐️⭐️

Eliza the founder of Go Total Wellness, has helped me so much with my mental and physical health through the many years I’ve known her. She is genuine and honest, and she always has your best interests at heart. I highly recommend her services to anyone who wants to become a better version of themselves!

Wendy Pui-Sze Patient

⭐️⭐️⭐️⭐️⭐️

⭐️⭐️⭐️⭐️⭐️ Go Total Wellness is a sanctuary of transformation! Their unique approach to integrating mind, body, and nourishment is truly remarkable. The personalized wellness packages are tailored to individual needs, and the results are outstanding. I found the support I needed to overcome my challenges and embrace a fulfilling life. Highly recommended! 💖

Oana Anghel Patient

⭐️⭐️⭐️⭐️⭐️

If you want to live a happy life, tie it to a goal, not to people or things, then you will achieved that goal no matter what. Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” So stay healthy think positively and ignore those who's trying to bring you down

Mihaela Miclea Patient

⭐️⭐️⭐️⭐️⭐️

Finally we have all in one!

Emanuel Damian Patient

Testimonial

Positive Reviews From My Patients

“I always give our best to satisfy my patients needs”

Dr.Hinah is the best dermatologist she is very kind professional and friendly.

Shilpa Dudani Patient

Dr.Hinah is the best dermatologist she is very kind professional and friendly

Shilpa Dudani Patient

Dr.Hinah is the best dermatologist she is very kind professional and friendly

Shilpa Dudani Patient