The most effective therapy for phobias is often cognitive-behavioural therapy (CBT), particularly a specific form called exposure therapy. This approach gradually exposes individuals to the feared object or situation in a controlled manner to help reduce the anxiety response associated with the phobia. This process helps individuals learn to manage and eventually overcome their phobia. It's crucial to consult a mental health professional to determine the best approach for your specific phobia.

The first step in curing phobias is to admit you have a problem, that is affecting your day to day life and desire to get help with it. Are many techniques our days that give you relief or completely solve the problem.

Symptoms of phobias and fears can vary widely, but they often include intense and irrational fear or anxiety when exposed to the source of the phobia. This might lead to physical symptoms like rapid heartbeat, sweating, trembling, and avoidance behaviours when confronted with the feared object or situation. Emotional distress and an overwhelming desire to escape or avoid the source of fear are also common symptoms.

Common phobias include: 

1. Arachnophobia (fear of spiders)
2.  Ophidiophobia (fear of snakes)
3.  Acrophobia (fear of heights)
4.  Claustrophobia (fear of confined spaces)
5.  Agoraphobia (fear of situations where escape might be difficult)
6.  Cynophobia (fear of dogs)
7.  Astraphobia (fear of thunder and lightning)
8.  Trypophobia (fearf clusters of small holes)
9.  Social phobia (fear of social situations)
10. . Aerophobia (fear of flying) 

Phobias can vary widely among individuals, and these are just a few examples of common ones.