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INSOMNIA

HOW IS INSOMNIA AFFECTING YOUR LIFE?

It is a situation where you find it difficult to fall asleep or stay asleep, wake up frequently during the night or early in the morning. A night or two of poor sleep can leave you grumpy and cranky. But longer stretches of sleep loss can cause more extreme emotions and make you more likely to feel angry or sad. Over time, chronic insomnia can lead to a mood disorder, like depression or anxiety This can make it harder for you to solve certain problems you have, all because you are spending sleepless nights trying to find the right answers. The life of sleep gives significant hints of individual brain. It can leave you often feeling tired, sluggish, stressed, irritable, or even lead you into
Depression.

IMPORTANCE OF GROWING BY POWER OF 3

Mental Health Support:

These healing techniques use different approaches for calming the nervous system. Our bodies have a natural way of relaxing through the breathing patterns. Mindfulness Meditations make an extensive use of this. The Mindfulness based Stress Reduction Healing especially enhances awareness of the self in a moment-to -moment basis. It empowers you enough to always handle yourself efficiently, taking care of any illness emotional or physical. It is especially beneficial for insomnia. Healing works by going to the root of the issue or the illness which is making the person sleepless. Thus, as the issue at the root gets healed, the person gets rid of insomnia. These healing techniques are extremely beneficial in promoting a good emotional and physical
wellbeing, curing insomnia.

Physical Exercises:

If you deal with insomnia, then cardio workouts, also aerobic exercise, such as swimming, biking, jogging, or walking, will help you sleep. You may also see some improvement in sleep apnea symptoms. Our expert’s suggestion is that moderate-intensity cardio is better than
more intense exercise for sleep health.

Nutrition:

Dairy products are particularly good at helping insomnia because they are a source of both calcium and tryptophan. Dark leafy greens such as spinach are also a good source of calcium, not to mention magnesium, a powerful mineral that acts as a natural relaxant and aids deep sleep.
Cherries, bananas and other fruits and veggies that contain Melatonin should be consumed in the evening and will help you improve your sleep.
At Go Total Wellness our specialists saw faster and grater results when problem was treated as well mentally and physically in combination with the right nutrition. All our clients deserve a full restart, a happier life, visible results in the shortest time.

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Go Total Wellness is our health concept where we believe in the transformative power of the mind, body, and nourishment!

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For addressing insomnia, we are using different techniques for example hypnosis. However, it is not a substitute to medical treatment. It is an alternative therapy that one can avail for working at the emotional and energy level. In this session, a trained practitioner shall guide the client to a deep meditative state through a communicative process, to tap into the unconscious mind. The client is then required to communicate to the practitioner as per questions asked, and by mutual interaction the client and practitioner together work on the
insomnia issue.

The number of sessions required varies from case to case. There are cases which can heal even in a single session, and there are cases that require much more sessions Everyone is unique. Hence, the trained practitioner shall be able to assess and guide on the best option, during a consultation.

No. You will be fully awake and aware. You will remember everything, and you will take notes for the homework you have to do at home so the healing will be faster.

Testimonial

Positive Reviews From Our Clients

"We always give our best to satisfy our clients needs"

The place to heal your body, mind and soul.

Fitu Adeline Patient

Go Total Wellness, has helped me so much with my mental and physical health through the many years I’ve known her. She is genuine and honest, and she always has your best interests at heart. I highly recommend her services to anyone who wants to become a better version of themselves.

Wendy Pui-Sze Patient

Go Total Wellness is a sanctuary of transformation! Their unique approach to integrating mind, body, and nourishment is truly remarkable. The personalized wellness packages are tailored to individual needs, and the results are outstanding. I found the support I needed to overcome my challenges and embrace a fulfilling life. Highly recommended.

Oana Anghel Patient

If you want to live a happy life, tie it to a goal, not to people or things, then you will achieved that goal no matter what. Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” So stay healthy think positively and ignore those who's trying to bring you down.

Mihaela Miclea Patient

Finally we have all in one.

Emanuel Damian Patient

⭐️⭐️⭐️⭐️⭐️

The place to heal your body, mind and soul

Fitu Adeline Client

⭐️⭐️⭐️⭐️⭐️

Go Total Wellness, has helped me so much with my mental and physical health through the many years I’ve known her. She is genuine and honest, and she always has your best interests at heart. I highly recommend her services to anyone who wants to become a better version of themselves!

Wendy Pui-Sze Client

⭐️⭐️⭐️⭐️⭐️

Go Total Wellness is a sanctuary of transformation! Their unique approach to integrating mind, body, and nourishment is truly remarkable. The personalized wellness packages are tailored to individual needs, and the results are outstanding. I found the support I needed to overcome my challenges and embrace a fulfilling life. Highly recommended! 💖

Oana Anghel Client

⭐️⭐️⭐️⭐️⭐️

If you want to live a happy life, tie it to a goal, not to people or things, then you will achieved that goal no matter what. Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” So stay healthy think positively and ignore those who's trying to bring you down

Mihaela Miclea Client

⭐️⭐️⭐️⭐️⭐️

Finally we have all in one!

Emanuel Damian Client

Testimonial

Positive Reviews From My Patients

“I always give our best to satisfy my patients needs”

Dr.Hinah is the best dermatologist she is very kind professional and friendly.

Shilpa Dudani Patient

Dr.Hinah is the best dermatologist she is very kind professional and friendly

Shilpa Dudani Patient

Dr.Hinah is the best dermatologist she is very kind professional and friendly

Shilpa Dudani Patient

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