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PTSD

How is PTSD affecting your life?

Post-traumatic stress disorder can disrupt your whole life — your job, your relationships, your health, and your enjoyment of everyday activities. Having PTSD may also increase your risk of other mental health problems, such as: Depression and anxiety. Also, can create substances abuse.

IMPORTANCE OF HEALING BY POWER OF 3

Mental Health Support:

The symptoms of PTSD can cause problems with trust, closeness, communication, and problem solving which, in turn, may impact the way a loved one responds to the trauma survivor. A person suffering from PTSD can develop the circular pattern that can sometimes harm close family relationships.
People with PTSD have intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event has ended. They may relive the event through flashbacks or nightmares; they may feel sadness, fear, or anger; and they may feel detached or estranged from other people.
Returning to your version of a “normal life” will depend upon your ability to develop a good support system and to improve your coping skills. Finding a therapist who is skilled in treating trauma and whom you can trust and feel comfortable with is essential. Exposure therapy, talking therapy and hypnotherapy are the best piles on the way of healing.

Physical Exercises:

One of the most common types of Trauma Release Exercises is stretching, which can relieve muscle tension. These stretches might include sitting in a hip squat to release chronic stress or doing wall sits to lessen deep tension. The Spiral Technique is another common Trauma Release Exercise. Sport is a great mental support for anyone suffering from PTSD.

Nutrition:

It is helpful to eat what is called a low Glycaemic Load (GL) diet that avoids sugar and refined carbohydrates. Ensure your diet includes whole grains, seeds, nuts, and berries with lots of green leafy vegetables and salads. Good sources of protein are important too, such as lean chicken or fish. Your brain and body need a lot of support to overcome trauma.
At Go Total Wellness our specialists saw faster and grater results when problem was treated as well mentally and physically in combination with the right nutrition. All our clients deserve a full restart, a happier life, visible results in the shortest time.

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It is treatable. The individual can learn to cope with the symptoms, reframe their experiences and live a happy, healthy life with minimal disruptions.

The symptoms can be effectively managed to restore the affected individual to normal functioning. The best hope for treating PTSD is a combination of therapy, physical activity and proper nutrition.

The course of the disorder varies. Although some people recover within 6 months, others have symptoms that last for 1 year or longer. People with PTSD often have co-occurring conditions, such as depression, substance use, or one or more anxiety disorders.

PTSD can get worse over time due to several factors. Stressful experiences, aging, and reminders of the traumatic event can all contribute to the worsening of symptoms. It is important to seek help if you are experiencing PTSD symptoms to prevent them from getting worse.

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Fitu Adeline Patient

Go Total Wellness, has helped me so much with my mental and physical health through the many years I’ve known her. She is genuine and honest, and she always has your best interests at heart. I highly recommend her services to anyone who wants to become a better version of themselves.

Wendy Pui-Sze Patient

Go Total Wellness is a sanctuary of transformation! Their unique approach to integrating mind, body, and nourishment is truly remarkable. The personalized wellness packages are tailored to individual needs, and the results are outstanding. I found the support I needed to overcome my challenges and embrace a fulfilling life. Highly recommended! 💖

Oana Anghel Patient

If you want to live a happy life, tie it to a goal, not to people or things, then you will achieved that goal no matter what. Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” So stay healthy think positively and ignore those who's trying to bring you down.

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The place to heal your body, mind and soul

Fitu Adeline Client

⭐️⭐️⭐️⭐️⭐️

Go Total Wellness, has helped me so much with my mental and physical health through the many years I’ve known her. She is genuine and honest, and she always has your best interests at heart. I highly recommend her services to anyone who wants to become a better version of themselves!

Wendy Pui-Sze Client

⭐️⭐️⭐️⭐️⭐️

Go Total Wellness is a sanctuary of transformation! Their unique approach to integrating mind, body, and nourishment is truly remarkable. The personalized wellness packages are tailored to individual needs, and the results are outstanding. I found the support I needed to overcome my challenges and embrace a fulfilling life. Highly recommended! 💖

Oana Anghel Client

⭐️⭐️⭐️⭐️⭐️

If you want to live a happy life, tie it to a goal, not to people or things, then you will achieved that goal no matter what. Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” So stay healthy think positively and ignore those who's trying to bring you down

Mihaela Miclea Client

⭐️⭐️⭐️⭐️⭐️

Finally we have all in one!

Emanuel Damian Client

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