PROCRASTINATION

HOW PROCASTINATING IS AFFECTING YOUR LIFE?

Procrastination is the act of putting off something until a later time. We procrastinate when we know what to do but put off doing it until later. This can lead to feelings of anxiety and guilt. It can also leave us feeling unproductive, lazy, and ineffectual.

IMPORTANCE OF HEALING BY POWER OF 3

It is especially during the stressful times that we need to heal ourselves and that its benefits can be felt in a magnificent way. It is a way to nourish oneself deep down the soul. It helps us to gain back our confidence, knowing that the self has greater power than any challenge that’s coming in front of us. It strengthens us in a way to take responsibility for changing our reality in a conscious manner so that such a circumstance doesn’t arise again in the future. The self- feels uplifted, and the problem gets solved in a very efficient manner bringing to us a great peace of mind.

Mental Health Support:

First you must admit that you’re procrastinating. After you have to sit with yourself and eliminate distractions. Set goals that are reachable. Reward your self after every small victory and hold yourself accountable for each goal that you didn’t reach.

We will use different techniques and teach you tricks how to become more proactive and motivated by anchoring your goals. Pomodoro Technique also will be very useful if you have the habit of procrastinating at work.

Physical Exercises:

Our specialists will give you specific exercises to help you focus and put small goals to be reached. You will start with a smaller number of repeated exercises and increase every time until you will reach the settled goal.

Nutrition:

You will have to cook simple and nutritious meals that will help you be more focuses and attentive towards your whole health. Our specialists will guide you step by step and challenge you until you reached your goals.

At Go Total Wellness our specialists saw faster and greater results when problem was treated as well mentally and physically in combination with the right nutrition. All our clients deserve a full restart, a happier life, visible results in the shortest time.

Book An Appointment

Go Total Wellness is our health concept where we believe in the transformative power of the mind, body, and nourishment!

Procrastination is the act of putting off something until a later time. We procrastinate when we know what to do but put off doing it until later.

All areas of life. You can procrastinate check on your health, cleaning the house, finishing a task at work, helping your kids with school projects, shopping for necessities, booking a trip etc.

Our specialists will help you get motivated and stop putting things for later. You must start living now, in the present. You have just to be able to prioritize the important things in your life, then you will not feel overwhelmed or lazy to reach your goals.

Procrastination isn't a unique character flaw or a mysterious curse on your ability to manage time, but a way of coping with challenging emotions and negative moods induced by certain tasks — boredom, anxiety, insecurity, frustration, resentment, self-doubt and beyond. The good new is we have a solution for you at Go Total Wellness.

Testimonial

Positive Reviews From Our Clients

"We always give our best to satisfy our clients needs"

The place to heal your body, mind and soul.

Fitu Adeline Patient

Go Total Wellness, has helped me so much with my mental and physical health through the many years I’ve known her. She is genuine and honest, and she always has your best interests at heart. I highly recommend her services to anyone who wants to become a better version of themselves.

Wendy Pui-Sze Patient

Go Total Wellness is a sanctuary of transformation! Their unique approach to integrating mind, body, and nourishment is truly remarkable. The personalized wellness packages are tailored to individual needs, and the results are outstanding. I found the support I needed to overcome my challenges and embrace a fulfilling life. Highly recommended.

Oana Anghel Patient

If you want to live a happy life, tie it to a goal, not to people or things, then you will achieved that goal no matter what. Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” So stay healthy think positively and ignore those who's trying to bring you down.

Mihaela Miclea Patient

Finally we have all in one.

Emanuel Damian Patient

⭐️⭐️⭐️⭐️⭐️

The place to heal your body, mind and soul

Fitu Adeline Client

⭐️⭐️⭐️⭐️⭐️

Go Total Wellness, has helped me so much with my mental and physical health through the many years I’ve known her. She is genuine and honest, and she always has your best interests at heart. I highly recommend her services to anyone who wants to become a better version of themselves!

Wendy Pui-Sze Client

⭐️⭐️⭐️⭐️⭐️

Go Total Wellness is a sanctuary of transformation! Their unique approach to integrating mind, body, and nourishment is truly remarkable. The personalized wellness packages are tailored to individual needs, and the results are outstanding. I found the support I needed to overcome my challenges and embrace a fulfilling life. Highly recommended! 💖

Oana Anghel Client

⭐️⭐️⭐️⭐️⭐️

If you want to live a happy life, tie it to a goal, not to people or things, then you will achieved that goal no matter what. Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” So stay healthy think positively and ignore those who's trying to bring you down

Mihaela Miclea Client

⭐️⭐️⭐️⭐️⭐️

Finally we have all in one!

Emanuel Damian Client

Testimonial

Positive Reviews From My Patients

“I always give our best to satisfy my patients needs”

Dr.Hinah is the best dermatologist she is very kind professional and friendly.

Shilpa Dudani Patient

Dr.Hinah is the best dermatologist she is very kind professional and friendly

Shilpa Dudani Patient

Dr.Hinah is the best dermatologist she is very kind professional and friendly

Shilpa Dudani Patient