Couple therapy, also known as marriage or relationship counselling, can assist with various issues, including communication problems, conflicts, intimacy issues, infidelity, trust issues, financial disagreements, and major life transitions, among others. Therapists help couples improve their relationship dynamics and find ways to address and resolve their concerns.

The duration for seeing results in couple therapy can vary widely based on the issues, the couple's commitment, and the therapist's approach. Consistency in attending sessions and actively engaging in the therapeutic process usually contributes to achieving positive outcomes.

In couple therapy, expect open communication, exploration of emotions, and collaborative problem-solving. Our experts will facilitate discussions to improve understanding and provide tools for healthier interactions. It's a process that aims to strengthen the relationship by addressing issues and fostering positive change.

While couples therapy is typically designed for both partners to attend together, there may be situations where one partner attends alone initially. This can provide an opportunity for individual exploration and communication with the therapist. However, it's crucial to discuss this with the therapist beforehand to ensure everyone's needs are addressed effectively.

It can be challenging if one partner is hesitant about couple therapy. Open communication about the benefits of therapy, addressing concerns, and exploring the idea together may help create a more supportive environment for both to consider participating.

Outside of couple therapy sessions, you can try open communication, active listening, and practicing empathy. Establishing regular check-ins and setting shared goals can also contribute to ongoing progress in your relationship.

Couple therapy can be beneficial, but success depends on various factors, including the willingness of both partners to actively participate and make positive changes. There are no guarantees, but therapy can provide valuable tools for improving communication and understanding in a relationship.