Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree.

Headache, Anxiety, Overeating or undereating, Muscle tension or pain, Restlessness, Angry outbursts, Chest pain, Lack of motivation or focus, Drug or alcohol misuse, Fatigue, Memory problems, Tobacco use, change in sex drive, feeling overwhelmed, avoiding friends and staying at home, Stomach upset, Grumpiness or anger, exercising less often, Sleep problems, Sadness or depression, Getting sick easier due to a weaker immune system.

There's no quick-fix cure for stress, and no single method will work for everyone. However, there are simple things you can do to change the common life problems that can cause stress or make stress a problem. These include relaxation techniques, exercise, address the issue to a therapist, nutrition.

We are built to have up and downs in our life. We can’t be permanently happy, or permanently down, our life should have waves and segments but in a balanced way. At Go Total Wellness will help you to keep the balance on the happy side

Now you can relieve stress the holistic way through guided therapy and attain peace and tranquillity in your daily life.