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ANXIETY

HOW IS ANXIETY AFFECTING YOUR LIFE?

Anxiety can affect a person’s life in various ways, including:

  1. Emotional Impact:  It can lead to persistent feelings of fear, worry, or apprehension, often causing restlessness, irritability, and a sense of impending danger or panic.
  2. Physical Symptoms:  Anxiety can manifest physically, leading to symptoms such as increased heart rate, rapid breathing, sweating, trembling, fatigue, and gastrointestinal problems.
  3. Behavioural Changes:  It might influence a person’s behaviour, causing avoidance of certain situations, difficulty concentrating, sleep disturbances, or increased reliance on coping mechanisms like substance use or compulsive behaviours.
  4. Social Impact:  Anxiety can affect social interactions and relationships due to heightened stress, leading to withdrawal from social situations, difficulty in forming connections, and isolation.
  5. Impact on Work or Studies:  It can impact one’s ability to concentrate, perform tasks efficiently, or meet deadlines, affecting work or academic performance. These effects can vary in intensity and duration but recognizing them early and seeking support can significantly help in managing anxiety.

  • Stress

  • Poor health & concentration problems

  • A pattern of making mistakes

  • Accidents

The sources and triggers for anxiety are unexpected change of events, work deadlines, or even getting stuck in traffic. The tension is a consistent presence: the same trigger, different day.
The very reason for stress & anxiety is the biological programming at the unconscious level of our mind. The body creates its own fight or flight response to every situation one experiences. And the choice of response is based on imprints already created in the mind from previous experiences. This means every episode of your life has created psychological imprints already and is shaping your current & future decisions, state of mind and even the kind of relationships or work/career you get into.
Ongoing, anxiety can be hard to notice, but it can also lead to serious mental, emotional, and physical problems.
The carefully orchestrated yet near-instantaneous sequence of hormonal changes and physiological responses make a person fight the threat off or flee to safety, also known as fight or flight response.

REDUCING THE ANXIETY:

To reduce anxiety levels and become more resilient, it is important to engage the power of the subconscious mind and reharmonize the mind/body connection. We will help you untangle negative emotions, heal, and nourish your body by Power of 3 (mind, body, nourishment) with our personalized approach. All our packages are built and customized for each individual after the Free Pre-talk Assessment. You will meet 3 different specialists that will work with you during the sessions from 3 different approaches: mind healing, body exercises, body nourishment.

IMPORTANCE OF HEALING BY POWER OF 3:

It is especially during the stressful times that we need to heal ourselves and that its benefits can be felt in a magnificent way. It is a way to nourish oneself deep down the soul. It helps us to gain back our confidence, knowing that the self has greater power than any challenge that’s coming in front of us. It strengthens us in a way to take responsibility for changing our reality in a conscious manner so that such a circumstance doesn’t arise again in the future. The self- feels uplifted, and the problem gets solved in a very efficient manner bringing to us a great peace of mind. We prioritize a holistic approach to address anxiety, recognizing the intricate connection between mind and body. Here’s how our combined methods of mental health support, physical exercise, and nutrition work synergistically to alleviate anxiety:

Mental Health Support:

Our mental health professionals guide you through therapeutic practices, helping identify and manage anxious thoughts. By fostering a positive mindset and coping mechanisms, we empower you to navigate stressors more effectively.

Physical Exercises:

Regular physical activity is a natural anxiety buster. Exercise releases endorphins, the body’s feel-good chemicals, promoting a sense of well-being. It also provides an outlet for stress, contributing to a calmer mind and improved sleep, crucial for anxiety management.

Nutrition:

Foods high in complex carbohydrates help balance serotonin levels in the brain. Serotonin is a hormone that promotes relaxation. In addition to potatoes, complex carbohydrates include carrots and other root vegetables, legumes, bread, and pasta. As well bananas and blueberries and green veggies that will give you energy and speed up the recovery process. At Go Total Wellness our specialists saw faster and greater results when problem was treated as well mentally and physically in combination with the right nutrition. All our clients deserve a full restart, a happier life, visible results in the shortest time.

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Go Total Wellness is our health concept where we believe in the transformative power of the mind, body, and nourishment!

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Our body creates a stressful response because of any change in the surrounding environment. The feeling of helplessness, powerlessness accompanied with a sense of danger results in anxiety. Your mind keeps behaving the same way, creating the same reactions because of its behavioural pattern.

The most common signals that you’re experiencing anxiety disorder are:

  • Feeling less focused with things
  • Continuously worrying
  • Feeling lethargic
  • Feeling agitated, angry and irritated
  • Sleeplessness
  • Isolating oneself socially
  • Panic attacks

Yes, it has been proven that healing therapies help in curing anxiety. A holistic approach for healing anxiety helps in resolving issues from the root.

Working on the level of subconscious mind helps in curing oneself of the worry. Worry drains oneself of the energy by focusing on something that we do not want to happen. However are different techniques that will help your mind focus and help you release the negative emotions.

Testimonial

Positive Reviews From My Patients

“I always give our best to satisfy my patients needs”

The place to heal your body, mind and soul

Fitu Adeline Patient

Eliza the founder of Go Total Wellness, has helped me so much with my mental and physical health through the many years I’ve known her. She is genuine and honest, and she always has your best interests at heart. I highly recommend her services to anyone who wants to become a better version of themselves!

Wendy Pui-Sze Patient

⭐️⭐️⭐️⭐️⭐️ Go Total Wellness is a sanctuary of transformation! Their unique approach to integrating mind, body, and nourishment is truly remarkable. The personalized wellness packages are tailored to individual needs, and the results are outstanding. I found the support I needed to overcome my challenges and embrace a fulfilling life. Highly recommended! 💖

Oana Anghel Patient

If you want to live a happy life, tie it to a goal, not to people or things, then you will achieved that goal no matter what.

Mihaela Miclea Patient

Finally we have all in one!

Emanuel Damian Patient

Testimonial

Positive Reviews From Our Clients

"We always give our best to satisfy our clients needs"

The place to heal your body, mind and soul.

Fitu Adeline Patient

Go Total Wellness, has helped me so much with my mental and physical health through the many years I’ve known her. She is genuine and honest, and she always has your best interests at heart. I highly recommend her services to anyone who wants to become a better version of themselves.

Wendy Pui-Sze Patient

Go Total Wellness is a sanctuary of transformation! Their unique approach to integrating mind, body, and nourishment is truly remarkable. The personalized wellness packages are tailored to individual needs, and the results are outstanding. I found the support I needed to overcome my challenges and embrace a fulfilling life. Highly recommended.

Oana Anghel Patient

If you want to live a happy life, tie it to a goal, not to people or things, then you will achieved that goal no matter what. Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” So stay healthy think positively and ignore those who's trying to bring you down.

Mihaela Miclea Patient

Finally we have all in one.

Emanuel Damian Patient

⭐️⭐️⭐️⭐️⭐️

The place to heal your body, mind and soul

Fitu Adeline Client

⭐️⭐️⭐️⭐️⭐️

Go Total Wellness, has helped me so much with my mental and physical health through the many years I’ve known her. She is genuine and honest, and she always has your best interests at heart. I highly recommend her services to anyone who wants to become a better version of themselves!

Wendy Pui-Sze Patient

⭐️⭐️⭐️⭐️⭐️

Go Total Wellness is a sanctuary of transformation! Their unique approach to integrating mind, body, and nourishment is truly remarkable. The personalized wellness packages are tailored to individual needs, and the results are outstanding. I found the support I needed to overcome my challenges and embrace a fulfilling life. Highly recommended! 💖

Oana Anghel Client

⭐️⭐️⭐️⭐️⭐️

If you want to live a happy life, tie it to a goal, not to people or things, then you will achieved that goal no matter what. Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” So stay healthy think positively and ignore those who's trying to bring you down

Mihaela Miclea Client

⭐️⭐️⭐️⭐️⭐️

Finally we have all in one!

Emanuel Damian Client

Testimonial

Positive Reviews From My Patients

“I always give our best to satisfy my patients needs”

Dr.Hinah is the best dermatologist she is very kind professional and friendly.

Shilpa Dudani Patient

Dr.Hinah is the best dermatologist she is very kind professional and friendly

Shilpa Dudani Patient

Dr.Hinah is the best dermatologist she is very kind professional and friendly

Shilpa Dudani Patient

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