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Depression

HOW IS Depression AFFECTING YOUR LIFE?

Depression is your inner flight mode – a defence mechanism created by the unconscious mind to protect oneself from a threatening situation. It is a mood disorder that creates a persistent feeling of sadness and loss of interest, all while interfering with daily functions.
In addition to many inconvenient life events that we might face, it is also possible to inherit traumas, imprints, and patterns biologically, many of which can have a profound impact on the course of our own lives and our mental state.
Depression is a form of illness, identified with a loss of near or dear one, experiencing heartbreaks in relationships, financial loss.
Our unconscious mind creates a defence mechanism for protecting the self from the loss or grief. This pushes them to stay alone for some time. The real conflict lies within the mind.

SYMPTOMS OF DEPRESSION:

Feeling lack of Energy is a signal that your energy is getting drained emotionally in areas where it isn’t required to do so. Lack of concentration. Feeling restless and lacking focus are signals as well. Lacking good sleep, changes in the appetite loss/gain of weight suddenly. If you are experiencing any of this symptom you should address to a therapist.

IMPORTANCE OF HEALING BY POWER OF 3:

The more Ancestral baggage we carry, the less spirit would come in, the less powerful we become, the more negative programs we would have, and the harder it would be to manifest any goals and for the soul to truly come into the body. Healing the root of depression is essential to removing it permanently from your life.
We will help you untangle negative emotions, heal, and nourish your body by Power of 3 (mind, body, nourishment) with our personalized approach. All our packages are built and customized for each individual after the Free Pre-talk Assessment. You will meet 3 different specialists that will work with you during the sessions from 3 different approaches: mental therapy, healing, body exercises, body nourishment.

Mental Health:

Releases endorphins, improving mood and reducing depression symptoms. It’s advisable to do outdoor activities like walking or cycling, as being in contact with nature is extremely beneficial on helping you fight with depression symptoms.

Physical Exercises:

Releases endorphins, improving mood and reducing depression symptoms. It’s advisable to do outdoor activities like walking or cycling, as being in contact with nature is extremely beneficial on helping you fight with depression symptoms.

Nutrition:

Plays a crucial role by supplying essential nutrients that support brain function. Vitamins B and D, Omega 3 -fatty acids, zinc. You can increase the consumption of leafy greens, nuts and lean protein and eliminate the processed foods, sugars, soft drinks that have a direct link with misbalancing your hormones.
Together, these elements create a synergistic effect, enhancing overall well-being and contributing to a more effective and sustainable approach to managing depression.
At Go Total Wellness our specialists saw faster and grater results when problem was treated as well mentally and physically in combination with the right nutrition. All our clients deserve a full restart, a happier life, visible results in the shortest time.

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Go Total Wellness is our health concept where we believe in the transformative power of the mind, body, and nourishment!

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Medical advice must be taken for severity of cases. They work by healing the issue from the root in the sub conscious mind. The time taken for recovery from depression varies from each individual.

Yes, depression can lead to self-sabotaging thoughts. The mind goes into an over-drive for overcoming sadness, loneliness and might be resorting to measures such as suicide. Using the help of an expert is crucial.

Yes, it is possible. Usually, friends and family members figure out the differences in behaviour.
Patients overlook their mental condition at times until they notice something obvious.

Yes, depression makes you drain a lot of energy making you always feel sleepy and lethargic. It also increases or decrease hunger for food depends on each person.

Taking medical advice is always advisable. Healing therapies are also recommended in overcoming depression naturally. The steps bellow are important in overcoming depression:
Acknowledging and accepting whatever is happening.
Letting go and releasing the grief, loneliness sadness and sorrow.
Disconnecting oneself energetically and mentally from the past, bringing yourself to peace family and friends support is very important, don’t disconnect.

Testimonial

Positive Reviews From Our Clients

"We always give our best to satisfy our clients needs"

The place to heal your body, mind and soul.

Fitu Adeline Patient

Go Total Wellness, has helped me so much with my mental and physical health through the many years I’ve known her. She is genuine and honest, and she always has your best interests at heart. I highly recommend her services to anyone who wants to become a better version of themselves.

Wendy Pui-Sze Patient

Go Total Wellness is a sanctuary of transformation! Their unique approach to integrating mind, body, and nourishment is truly remarkable. The personalized wellness packages are tailored to individual needs, and the results are outstanding. I found the support I needed to overcome my challenges and embrace a fulfilling life. Highly recommended.

Oana Anghel Patient

If you want to live a happy life, tie it to a goal, not to people or things, then you will achieved that goal no matter what. Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” So stay healthy think positively and ignore those who's trying to bring you down.

Mihaela Miclea Patient

Finally we have all in one.

Emanuel Damian Patient

⭐️⭐️⭐️⭐️⭐️

The place to heal your body, mind and soul

Fitu Adeline Client

⭐️⭐️⭐️⭐️⭐️

Go Total Wellness, has helped me so much with my mental and physical health through the many years I’ve known her. She is genuine and honest, and she always has your best interests at heart. I highly recommend her services to anyone who wants to become a better version of themselves!

Wendy Pui-Sze Client

⭐️⭐️⭐️⭐️⭐️

Go Total Wellness is a sanctuary of transformation! Their unique approach to integrating mind, body, and nourishment is truly remarkable. The personalized wellness packages are tailored to individual needs, and the results are outstanding. I found the support I needed to overcome my challenges and embrace a fulfilling life. Highly recommended! 💖

Oana Anghel Client

⭐️⭐️⭐️⭐️⭐️

If you want to live a happy life, tie it to a goal, not to people or things, then you will achieved that goal no matter what. Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” So stay healthy think positively and ignore those who's trying to bring you down

Mihaela Miclea Client

⭐️⭐️⭐️⭐️⭐️

Finally we have all in one!

Emanuel Damian Client

Testimonial

Positive Reviews From My Patients

“I always give our best to satisfy my patients needs”

Dr.Hinah is the best dermatologist she is very kind professional and friendly.

Shilpa Dudani Patient

Dr.Hinah is the best dermatologist she is very kind professional and friendly

Shilpa Dudani Patient

Dr.Hinah is the best dermatologist she is very kind professional and friendly

Shilpa Dudani Patient

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