EMOTIONAL INTELLIGENCE

WHY IS EMOTIONAL INTELIGENCE IMPORTANT IN YOUR LIFE?

Emotional intelligence helps you build stronger relationships, succeed at school, and work, and
achieve your career and personal goals. It can also help you to connect with your feelings, turn
intention into action, and make informed decisions about what matters most to you.

IMPORTANCE OF HEALING BY POWER OF 3:

Mental Health Support:

Our specialist will help you to learn self-regulation strategies that improve your emotional control. Therapy improves your self-regulation in many ways. On the surface, therapists can show you strategies like breathing exercises or progressive muscle relaxation techniques to improve your ability to manage difficult feelings.

Physical Exercises:

Emotional Intelligence is an important indicator of health. In different studies, it has been observed that an increase in physical activity causes an increase in stress management skills, which increases the ability to manage, regulate, and control emotions. Our specialist will check your physical strength and help you grow your stamina so your EI will regulate.

Nutrition:

Studies have found that people with more emotional intelligence are healthier (and happier). Higher emotional intelligence can lead to healthier food choices, and even help us to maintain a healthy weight.

At Go Total Wellness our specialists saw faster and grater results when problem was treated as well mentally and physically in combination with the right nutrition. All our clients deserve a full restart, a happier life, visible results in the shortest time.

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Go Total Wellness is our health concept where we believe in the transformative power of the mind, body, and nourishment!

Emotional intelligence (EQ) is your ability to identify and manage your emotions to improve relationships, manage stress, make better decisions, and enhance your personal and social
well-being.the sub conscious mind. The time taken for recovery from depression varies from each individual.

Emotional awareness helps us know what we need and want (or don't want!). It helps us build better relationships. That's because being aware of our emotions can help us talk about feelings more clearly, avoid or resolve conflicts better, and move past difficult feelings more easily.

1) Practice observing how you feel.
2) Pay attention to how you behave.
3) Question your own opinions.
4) Take responsibility for your feelings.
5) Take time to celebrate the positive.
6) But don't ignore the negative.

The good news is that emotional intelligence can be learned and developed. As well as working on your skills.

Testimonial

Positive Reviews From Our Clients

"We always give our best to satisfy our clients needs"

The place to heal your body, mind and soul.

Fitu Adeline Patient

Go Total Wellness, has helped me so much with my mental and physical health through the many years I’ve known her. She is genuine and honest, and she always has your best interests at heart. I highly recommend her services to anyone who wants to become a better version of themselves.

Wendy Pui-Sze Patient

Go Total Wellness is a sanctuary of transformation! Their unique approach to integrating mind, body, and nourishment is truly remarkable. The personalized wellness packages are tailored to individual needs, and the results are outstanding. I found the support I needed to overcome my challenges and embrace a fulfilling life. Highly recommended.

Oana Anghel Patient

If you want to live a happy life, tie it to a goal, not to people or things, then you will achieved that goal no matter what. Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” So stay healthy think positively and ignore those who's trying to bring you down.

Mihaela Miclea Patient

Finally we have all in one.

Emanuel Damian Patient

⭐️⭐️⭐️⭐️⭐️

The place to heal your body, mind and soul

Fitu Adeline Client

⭐️⭐️⭐️⭐️⭐️

Go Total Wellness, has helped me so much with my mental and physical health through the many years I’ve known her. She is genuine and honest, and she always has your best interests at heart. I highly recommend her services to anyone who wants to become a better version of themselves!

Wendy Pui-Sze Client

⭐️⭐️⭐️⭐️⭐️

Go Total Wellness is a sanctuary of transformation! Their unique approach to integrating mind, body, and nourishment is truly remarkable. The personalized wellness packages are tailored to individual needs, and the results are outstanding. I found the support I needed to overcome my challenges and embrace a fulfilling life. Highly recommended! 💖

Oana Anghel Client

⭐️⭐️⭐️⭐️⭐️

If you want to live a happy life, tie it to a goal, not to people or things, then you will achieved that goal no matter what. Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” So stay healthy think positively and ignore those who's trying to bring you down

Mihaela Miclea Client

⭐️⭐️⭐️⭐️⭐️

Finally we have all in one!

Emanuel Damian Client

Testimonial

Positive Reviews From My Patients

“I always give our best to satisfy my patients needs”

Dr.Hinah is the best dermatologist she is very kind professional and friendly.

Shilpa Dudani Patient

Dr.Hinah is the best dermatologist she is very kind professional and friendly

Shilpa Dudani Patient

Dr.Hinah is the best dermatologist she is very kind professional and friendly

Shilpa Dudani Patient